Let’s start with a conversation.
A free 15-minute video call. You don’t need to have it figured out; that’s what the call is for.
What to expect
- You talk. I listen and reflect back what I’m hearing.
- I share what I see as your entry point for change.
- We decide together whether we’re a good fit. If we are, I’ll send a personalized package afterward.
The calendar opens here soon.
Until then, write to me below and I’ll send you a few times that work.
Write first- Online, by videoJoin from wherever you can talk freely.
- Based in MontrealTimes are in Montréal time (Eastern).
- In EnglishSessions are held in English.
Rather write first?
Tell me what’s bringing you here. A sentence or a paragraph is plenty, and it doesn’t need to be polished.
Before you book
What happens on the call?
You’ll talk through where you feel most stuck, and I’ll share what I see as your entry point for change, whether that’s a relationship, a conflict cycle, or figuring out what you want next. You’ll get a real taste of how we’d work together. If it’s a good fit for both of us, I’ll send a personalized coaching package and payment link tailored to your goals.
How much does coaching cost?
Every package is personalized, so there’s no price list here. Packages are built around how often we meet and for how long, for example weekly sessions over three months, and longer commitments cost less per session. We’ll go through options together after your discovery call.
Is it online or in person?
Online, by video, so you can join from home, the office, or the truck.
How is this different from therapy?
Groundwork is coaching, not clinical therapy or mental-health care. We look back just enough to see your patterns clearly, then focus forward: practical relational skills, what you truly want by your own values, and paced steps toward it. If you’re in crisis, please call or text 988 (Canada).