Groundwork with Samaneh

Resources & Journal

Essays, videos, books and worksheets for the work between sessions.

Letting Go

Notice the feeling, let it pass, choose again.

Book note · David R. Hawkins

Read the note
A man writing in an open notebook at a worn wooden table, a ceramic cup and a lit candle beside him
Notes in the margin.

  • A Return to Love

    Marianne Williamson

    On choosing love over fear.

    Book · 1992

    Find the book

  • The School of Life

    Founded by Alain de Botton

    Philosophy made practical, for everyday emotional life.

    Creator · Books & videos

    Watch on YouTube

More is on the way: essays, short videos and worksheets.