Letting Go

Notice the feeling, let it pass, choose again.

Book note · David R. Hawkins · · 2 min read

Why it’s on the shelf

“The book that really had a significant impact on me was Letting Go by David Hawkins. I integrate a lot of that into my work.”Samaneh

It’s a book about noticing feelings and releasing them, instead of being run by them.

Where it shows up in our work

Your emotions are signals, like hunger, thirst or fatigue. They’re telling you that you need something. Learn to decode them and respond well, and a whole new level of insight opens up.

It’s also in the last of the three Pillow Standard questions: what do I need to say, repair or let go of?

Letting Go: The Pathway of Surrender, David R. Hawkins (2012). Find the book

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